mental health

Clear, Courageous Communication in a Culture of Noise

How to Be Human: Part 5

May 22 •

The Urgency of Reclaiming Humanity (Not Optimizing It)

Part 2: How To Be Human

May 5 •

The Way You Speak to Yourself Matters

How to identify harmful thought patterns to create a more compassionate, holistic view of yourself

Apr 16 •

Integration & Intuition: Honoring Multiple Paths of Identity

Challenging the cultural pressure to conform to singular identities while embracing the richness that comes from integrating multiple passions and…

Mar 30 •

Self-Regulation, Clarity & Coherence

Regulatory Capacity, Minimizing Regret, and the Evolution of Intimacy in the Age of AI

Mar 9 •

Mind. Meaning.Matter: Memory & Metamorphosis

How memories rebuild themselves, why knowledge crumbles into tomorrow's artifacts, and the delicate difference between trauma bonds and our collective…

Feb 9 •

Welcome to Mind, Meaning & Matter

This newsletter is for women working as practitioners in healthcare, mental health and holistic healing.

Feb 3 •

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